Gait analysis is a complete assessment of your movement patterns to help determine inefficiencies, imbalances, and identify where potential injuries may come from. The benefits of gait analysis are to allow you to fully understand your body, feet, and the way you run. It will also allow you to modify your foot strike or running technique to become more efficient and improve your speed and performance.
As a result of having a gait analysis you may be advised on some appropriate exercises, stretches, or biomechanics interventions that will improve your performance or reduce your likelihood of injury.
It is also possible that you may be advised on different types of footwear and orthotic insoles to help change your mechanics if needed.