Body biometrics refers to the measurement and analysis of physical characteristics and attributes of the human body, such as height, weight, body mass index (BMI), body fat percentage, muscle mass, and bone density. These biometric measurements can provide valuable information about an individual’s health, fitness level, and overall well-being. In addition, body biometrics help monitor changes in body composition over time, and identify potential health risks associated with excess body fat or low bone density.

The results of your body biometrics will allow you to assess progress and help guide you towards your best diet, lifestyle and training goals.