Recently, we’ve been having some great results using myofascial cupping for fibromyalgia pain management. Anecdotally, cupping has found some very…

Something I’m sure we’re all guilty of from time to time. The frequent prolonged forward flexion of the neck and…

Client referred from our Pure Gym PT Armando Cantore yesterday with noticeably tight shoulders and hamstrings. Thus restricting his ability…

Our sports massage practitioners in Cardiff, Newport, and Southampton are all SMA registered and highly experienced with dealing with a…

Cupping is often used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

Foam Rolling – What’s the hype? Foam rolling or self myofascial release, is a handy way to acutely increase ROM…